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    <title>The Street Fighting Podcast</title>
    <link>http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/The_Street_Fighting_Podcast.html</link>
    <description>Sammy Franco is the host of The Street Fighting Podcast. This show features solid discussions and lessons on all practical aspects of self defense and martial arts.   For more information about Mr. Franco’s Contemporary Fighting Arts system, visit his website: www.sammyfranco.com</description>
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      <title>The Street Fighting Podcast</title>
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    <itunes:subtitle>Sammy Franco is the host of The Street Fighting Podcast. This show features solid discussions and lessons on all practical aspects of self defense and martial arts.   For more information about Mr. Franco’s Contemporary Fighting Arts </itunes:subtitle>
    <itunes:summary>Sammy Franco is the host of The Street Fighting Podcast. This show features solid discussions and lessons on all practical aspects of self defense and martial arts.   For more information about Mr. Franco’s Contemporary Fighting Arts system, visit his website: www.sammyfranco.com</itunes:summary>
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      <title>Episode 4 - Ground Fighting Fundamentals</title>
      <link>http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Entries/2007/9/4_Episode_4_-_Ground_Fighting_Fundamentals.html</link>
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      <pubDate>Tue, 4 Sep 2007 14:20:18 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.bonus.sammyfranco.com/Site/Media/Episode%204%20-%20Ground%20Fundamentals.m4a&quot;&gt;&lt;img src=&quot;http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Media/Episode%204%20-%20Ground%20Fundamentals_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:132px; height:132px;&quot;/&gt;&lt;/a&gt;In this episode, Sammy Franco talks about ground fighting fundamentals in a street fighting situation. He discusses the tactical limitations of the ground, the inherent dangers of various submission holds and the five basic ground fighting positions. Sammy also gives a brief description of his latest DVD release, Heavy Bag Training. </description>
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      <itunes:author>Sammy Franco</itunes:author>
      <itunes:duration>00:12:28</itunes:duration>
      <itunes:subtitle>In this episode, Sammy Franco talks about ground fighting fundamentals in a street fighting situation. He discusses the tactical limitations of the ground, the inherent dangers of various submission holds and the five basic ground fighting positions. Samm</itunes:subtitle>
      <itunes:summary>In this episode, Sammy Franco talks about ground fighting fundamentals in a street fighting situation. He discusses the tactical limitations of the ground, the inherent dangers of various submission holds and the five basic ground fighting positions. Sammy also gives a brief description of his latest DVD release, Heavy Bag Training. </itunes:summary>
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      <title>Episode 3 - Submission Fighting Limitations</title>
      <link>http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Entries/2007/8/17_Episode_3_-_Submission_Fighting_Limitations.html</link>
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      <pubDate>Fri, 17 Aug 2007 21:52:07 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.bonus.sammyfranco.com/Site/Media/Episode%203%20-%20Dangers,%20Risks%20and%20Limitations%20of%20Submission%20Fighting.m4a&quot;&gt;&lt;img src=&quot;http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Media/Episode%203%20-%20Dangers,%20Risks%20and%20Limitations%20of%20Submission%20Fighting_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:132px; height:132px;&quot;/&gt;&lt;/a&gt;In this episode, Sammy Franco discusses the many risks, dangers and limitations of mixed martial arts training and submission fighting techniques for street fighting self defense. </description>
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      <itunes:author>Sammy Franco</itunes:author>
      <itunes:duration>00:22:38</itunes:duration>
      <itunes:subtitle>In this episode, Sammy Franco discusses the many risks, dangers and limitations of mixed martial arts training and submission fighting techniques for street fighting self defense. </itunes:subtitle>
      <itunes:summary>In this episode, Sammy Franco discusses the many risks, dangers and limitations of mixed martial arts training and submission fighting techniques for street fighting self defense. </itunes:summary>
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      <title>Episode 2 - Punching Tips and Suggestions</title>
      <link>http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Entries/2007/8/7_Episode_2_-_Punching_Tips_and_Suggestions.html</link>
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      <pubDate>Tue, 7 Aug 2007 08:32:32 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.bonus.sammyfranco.com/Site/Media/Episode%202%20-%20Punching%20Tips%20and%20Suggestions.m4a&quot;&gt;&lt;img src=&quot;http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Media/Episode%202%20-%20Punching%20Tips%20and%20Suggestions_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:132px; height:132px;&quot;/&gt;&lt;/a&gt;In this episode, Sammy Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Sammy Franco</itunes:author>
      <itunes:duration>00:20:33</itunes:duration>
      <itunes:subtitle>In this episode, Sammy Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</itunes:subtitle>
      <itunes:summary>In this episode, Sammy Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</itunes:summary>
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      <title>Episode 1- Open Hands or Fisted Blows</title>
      <link>http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Entries/2007/7/31_Episode_1-_Open_Hands_or_Fisted_Blows.html</link>
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      <pubDate>Tue, 31 Jul 2007 08:28:30 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.bonus.sammyfranco.com/Site/Media/Episode%201-Open%20Hands%20or%20Fisted%20Blows.m4a&quot;&gt;&lt;img src=&quot;http://www.bonus.sammyfranco.com/Site/The_Street_Fighting_Podcast/Media/Episode%201-Open%20Hands%20or%20Fisted%20Blows_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:132px; height:132px;&quot;/&gt;&lt;/a&gt;In this episode, Mr. Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</description>
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      <itunes:author>Sammy Franco</itunes:author>
      <itunes:duration>00:19:06</itunes:duration>
      <itunes:subtitle>In this episode, Mr. Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</itunes:subtitle>
      <itunes:summary>In this episode, Mr. Franco discusses using open hand strikes versus fisted blows in a street fight. Which is better for the self defense technician? Listen and find out!</itunes:summary>
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